A comfortable
stretch should be felt on the outside of the thigh of the rear leg.
Hold
this position for a count of 5 seconds, then perform this same movement on
the opposite side.
Tip:
This is an advanced stretch. Do this exercise only after you have tried some of
the other exercises first.* Caution:
Do
not continue if you experience increased tingling numbness or leg pain after doing
this stretch.
Repeat
this sequence 2 times. Perform 1 times per day. Perform 5 days per week.
*NOTE:
It is normal to experience slight discomfort while performing stretches or certain
exercises. However, if any exercise or stretch causes pain or more than just slight
discomfort, please discontinue the exercise or stretch.
Tip:
Caution: