What
is MassageTherapy?
Massage is one of the oldest, simplest forms of
therapy and is a system of stroking, pressing and kneading different areas of
the body to relieve pain, relax, stimulate, and tone the body.Massage does much
more than create a pleasant sensation on the skin, it also works on the soft tissues(the
muscles, tendons, and ligaments) to improve muscle tone.Although it largely affects
those muscles just under the skin, its benefits may also reach the deeper layers
of muscle and possibly even the organs themselves.Massage also stimulates blood
circulation and assists the lymphatic system (which runs parallel to the circulatory
system), improving the elimination of waste throughout the body.
Some
Benefits Of Massage
1.Relaxing.
2.Soothing.
3.Healing.
4.Reassuring.
5.Eases
tension, stiffness, and pain.
6.Improves breathing.
7.Improves circulation.
8.Enhances
well-being.
The
Effects Of Massage
Although a single massage will be enjoyable, the
effects of massage are cumulative and a course of massage treatments will bring
the most benefits.Regular massage can have the effect of strengthening and toning
the entire body mechanism, and so help to prevent unnecessary strains and injuries
that might otherwise occur due to excess tension and any resulting structural
weaknesses.Massage can stimulate or calm the nervous system-depending upon what
is required by the individual-and thus help reduce fatigue, leaving the reciever
with a feeling of replenished energy.At its best, massage has the potential to
restore the individual physically, mentally and spiritually.
