Keeping
the front leg straight, slowly lean towards wall allowing back knee to
bend. A comfortable stretch should be felt in the calve of the front leg.
Hold this position for a count of 5 seconds. Repeat 5 times, then perform
this same movement on the opposite side.
Tip:
A most valuable exercise in combination with the hamstring stretch.* Caution:
Do
not continue if you experience increased pain in your calve after you have completed
this exercise.
Repeat
this sequence 5 times. Perform 2 times per day. Perform 5 days per week.
*NOTE:
It is normal to experience slight discomfort while performing stretches or certain
exercises. However, if any exercise or stretch causes pain or more than just slight
discomfort, please discontinue the exercise or stretch.
Tip:
Caution:
