| |
Lie on back
with knees bent and arms by your side. Hold your arms out infront with your finger
tips pointing towards your knees. Now run your finger tips up towards the knees
while squeezing the abdominal muscles so that your shoulder blades are slightly
lifted off the floor and your midsection is "crunched".
Hold this position for a count of 3 seconds, then slowly return to the
starting position. |  Tip:
Be sure to keep the neck relaxed and in a neutral position during the exercise.*
 Caution:
Do not continue if you experience back or neck pain.
|
